Self-Discovery and Healing: My Journey and Approach to Counselling

“It seems to me that the good life is not any fixed state. […] The good life is a process, not a state of being. It is a direction, not a destination.” Carl Rogers

Becoming a counsellor didn’t follow a linear path for me. I have seen a lot of detours, challenges, deep reflection, and ultimately, transformation. Along the way, I’ve had to rebuild myself, reimagine my identity, and make peace with parts of my story that once felt too painful to face.

That journey of healing didn’t begin in a classroom for me; it started in the therapy chair, as a client.

For a long time, therapy felt like something I should do, a box to tick. I went, I talked (just enough), but I didn’t truly open up. I wasn’t ready. The pain I carried, from trauma, loss, and self-doubt, stayed carefully guarded. And so, despite my efforts, I remained stuck. Healing felt out of reach.

Then, something shifted. I met a counsellor who didn’t just “listen,” they saw me. Their presence was non-judgmental, warm, and deeply human. For the first time, I felt safe enough to show up fully. That experience planted a seed: healing is possible when you’re truly met with compassion. And I knew then that I wanted to offer others the same kind of space, a space to feel seen, heard, and accepted.

But life had more lessons in store. My journey toward becoming a therapist wasn’t immediate. It involved navigating many of the things I now support my clients through:

• Living with the aftermath of childhood sexual abuse

• Wrestling with identity and belonging

• Facing suicidal ideation and substance use

• Grieving miscarriages and navigating early menopause after a hysterectomy

• Redefining my life after career shifts, divorce, and major health diagnoses

  
  

These weren’t just chapters in my story; they were turning points that shaped my sense of self and deepened my understanding of what healing really takes.

Walking the Path — Together

What I bring into the counselling space isn’t just professional training, it’s lived experience. I’ve been on the other side of the couch. I know what it’s like to feel overwhelmed, misunderstood, or unsure of where to begin.

I also know the courage it takes to show up, especially when the world tells you to stay quiet or carry your pain alone.

I’ve walked the messy, beautiful, nonlinear road of healing. And I don’t believe in a “fix-you” model of therapy. My approach is to walk with you — to hold space for your story, your truths, and your voice. Whether you're unpacking grief, navigating identity, exploring relationships, or healing from trauma, I’m here to support your process at your pace.

Why This Work Matters to Me

I’ve seen how resilient the human spirit can be. I’ve seen it in my own life, and I see it every day in my clients. That flicker of hope, the moment someone realizes they are not broken, the shift from surviving to thriving, it’s nothing short of powerful.

This work is more than a profession to me; it’s a calling. I feel deeply honoured to witness people in their most honest, vulnerable moments. To sit beside them as they untangle the hard stuff, reclaim their stories, and reconnect with their sense of purpose.

My Approach: Grounded in Realness and Respect

My work is guided by four core values:

• Empowerment – I believe you already have wisdom within you. Together, we’ll uncover it and help you move forward with clarity and confidence.

• Authenticity – You deserve a space where you don’t have to perform, explain, or hide. I’ll meet you where you are, just as you are.

• Strength – Healing isn’t about becoming someone new. It’s about rediscovering the strength that’s already within you.

• Empathy – I bring compassion, curiosity, and deep respect into every session. I want you to feel genuinely heard and supported.

  
  

My practice is trauma-informed, identity-affirming, and culturally sensitive. I work with folks from all walks of life, including those navigating LGBTQ+ identity, polyamorous relationships, chronic pain, grief, and trauma.

I draw from a range of therapeutic approaches, including somatic therapy, narrative therapy, DBT, ACT, mindfulness, and more, and tailor each session to your unique needs and goals. I aim to create a space that’s not only safe, but expansive. A place where healing, growth, and self-connection can unfold.

If You’re Ready, I’m Here

Healing isn’t always linear, but it is possible. You don’t have to do it alone. If you’re looking for a counsellor who meets you with compassion, realness, and respect, I’d be honoured to walk beside you.

If you're curious about working together, feel free to explore my About Page, Psychology Today profile or ACCT directory listing, or reach out directly at info@easeintotherapy.com to connect.