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When Life Hits Hard or Everything Changes at Once

Therapy to help you adjust, cope, and move forward through life’s unexpected turns and big transitions.

🌿 Change Doesn’t Always Feel Like Growth

Even when change is “supposed” to be exciting, a new job, new city, new relationship, it can still feel overwhelming, disorienting, or lonely.

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And when it’s not something you chose, like divorce, loss, illness, or burnout, it can shake your entire foundation.

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We will create a space to help you steady yourself, make sense of what’s happening, and take meaningful steps forward.

🌿 You Might Be Navigating...

  • A recent breakup, separation, or divorce

  • A career shift, job loss, or return to school

  • Becoming a parent or adjusting to co-parenting

  • Health changes or new diagnoses

  • Moving homes, cities, or countries

  • “Empty nest,” retirement, or midlife reflection

  • Feeling burned out, stuck, or restless but unsure why

🌿 You Don’t Have to Figure It All Out Alone

Change can stir up a lot of grief, fear, anxiety, relief, and even guilt. It’s okay not to have all the answers.

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In therapy, we can work together to:

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  • Process what’s been lost or left behind

  • Clarify what matters to you now

  • Find grounding when everything feels upside down

  • Strengthen your resilience and self-trust

  • Set goals that align with where you’re heading next

  • Build tools to navigate future change with more confidence

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You don’t need to go back to who you were. Let’s figure out who you’re becoming.

🌿 This Space is for You If You’re...

  • In a season of change or redefinition

  • Feeling untethered by recent life events

  • Seeking stability, purpose, or forward movement

  • Ready to make changes—but not sure how

  • Longing for a safe place to pause and sort through it all

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Related Services You May Find Helpful:

→ Grief & Loss Counselling
→ Individual Counselling
→ Chronic Illness & Pain Support
→ Identity Exploration & Empowerment

🌿 Let’s Talk

You don’t need to rebuild everything overnight. But with the right support, you can move through this and become more grounded, aligned, and resilient.

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