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Therapy for real people with layered lives

Identity Exploration & Empowerment

Scrabble tiles spell WHO ARE YOU

Sometimes the question is simply: “Who am I now?”

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That can show up after a breakup, diagnosis, gender/sexuality exploration, parenting, leaving a faith community, or just after a hard season.

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We can work on:

  • naming your values and identity

  • unlearning roles and expectations

  • coming out or not coming out yet

  • rebuilding self-worth and taking up space

 
This isn’t about putting you in a box — it’s about expanding into your truth.

LGBTQ+ & Poly / ENM Relationship Support

Love doesn’t have to look one way to deserve support.

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We can work on:

  • opening a relationship with care

  • jealousy + nervous system responses

  • communication for polycules / multiple partners

  • parenting / co-parenting in queer or poly families

  • holding identity shifts inside a relationship

 
I don’t take sides — I support all of you feeling heard.
Two wedding bands, silver and gold
Image by Transly Translation Agency

Grief & Loss (in all it's forms)

Grief isn’t just about death. It can be divorce, illness, estrangement, losing the future you wanted, or realizing you’re not who you used to be.

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In grief work, we:

  • make room for anger, numbness, sadness, and relief

  • talk about the loss that doesn’t feel “socially acceptable”

  • move at a slow, honest pace — no pressure to “move on”

 

You’re not broken — you’re grieving, and that’s allowed here.

Chronic Illness & Pain Support

Invisible pain is still pain. And it’s exhausting when people don’t get it.

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We can explore:

  • grief for the life you imagined

  • medical trauma + not being believed

  • boundaries and energy protection

  • intimacy and relationships when your body has changed

  • finding joy at your pace — not someone else’s

 

You don’t have to minimize what you’re carrying to receive support.

Woman Seated Unwell
Image by Cecilie Bomstad

LGBTQ+ Affirming Support

You shouldn’t have to explain your pronouns, your partners, or your family structure to get care.

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This space is for:

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  • 2SLGBTQIA+ folks at any stage of identity

  • navigating family/religious rejection

  • gender and sexuality exploration

  • queer burnout from being “on guard” all the time

  • healing from past harmful therapy/medical experiences

 
I’m in community too — you don’t have to teach me the basics.

Life Transitions & Personal Growth

A big change (wanted or unwanted) can shake your identity.

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This is for you if you’re:

  • starting over after a breakup, move, or loss

  • shifting careers or roles

  • entering or leaving caregiving

  • asking “what’s next?” or “is this it?”

 

We’ll slow it down, make sense of what changed, and help you move forward in a way that actually fits you.

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